MARINATED MOZZARELLA vs ORGANIC PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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ORGANIC PITTED KALAMATA OLIVES wins in 4 out of 11 nutrient categories
MARINATED MOZZARELLA: 3
vs
ORGANIC PITTED KALAMATA OLIVES: 4
(4 ties)
Overview
| Nutrient | MARINATED MOZZARELLA | ORGANIC PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MOZZARELLA | ORGANIC PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED MOZZARELLA | ORGANIC PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 1,267 MG |