MARINATED MIX MUSHROOMS vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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MARINATED MIX MUSHROOMS wins in 4 out of 11 nutrient categories
MARINATED MIX MUSHROOMS: 4
vs
KOSHER DILL SPEARS: 3
(4 ties)
Overview
| Nutrient | MARINATED MIX MUSHROOMS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MIX MUSHROOMS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED MIX MUSHROOMS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 554 MG | 929 MG |