MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC vs POLISH SPEARS
Nutrition comparison per 100 g serving
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POLISH SPEARS wins in 3 out of 9 nutrient categories
MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC: 1
vs
POLISH SPEARS: 3
(5 ties)
Overview
| Nutrient | MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC | POLISH SPEARS | Winner |
|---|---|---|---|
| Calories | 233 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC | POLISH SPEARS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 1,071 MG |