MARINATED HEARTS OF PALM vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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MARINATED HEARTS OF PALM wins in 5 out of 10 nutrient categories
MARINATED HEARTS OF PALM: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | MARINATED HEARTS OF PALM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 18 cal | 132 cal | |
| Protein | 0 g | 6.6 g | |
| Carbs | 3.6 g | 12.3 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED HEARTS OF PALM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MARINATED HEARTS OF PALM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 679 MG | 176 MG |