MARINATED HEARTS OF PALM vs ORIGINAL SEOUL KIMCHI
Nutrition comparison per 100 g serving
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ORIGINAL SEOUL KIMCHI wins in 5 out of 12 nutrient categories
MARINATED HEARTS OF PALM: 2
vs
ORIGINAL SEOUL KIMCHI: 5
(5 ties)
Overview
| Nutrient | MARINATED HEARTS OF PALM | ORIGINAL SEOUL KIMCHI | Winner |
|---|---|---|---|
| Calories | 18 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED HEARTS OF PALM | ORIGINAL SEOUL KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED HEARTS OF PALM | ORIGINAL SEOUL KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 679 MG | 1,000 MG |