MARINATED HEARTS OF PALM vs OOLALA
Nutrition comparison per 100 g serving
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MARINATED HEARTS OF PALM wins in 5 out of 10 nutrient categories
MARINATED HEARTS OF PALM: 5
vs
OOLALA: 0
(5 ties)
Overview
| Nutrient | MARINATED HEARTS OF PALM | OOLALA | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 33.3 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED HEARTS OF PALM | OOLALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED HEARTS OF PALM | OOLALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 217 MG |