MARINATED HEARTS OF PALM vs MANZANILLA OLIVES STUFFED WITH PIMIENTO
Nutrition comparison per 100 g serving
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MARINATED HEARTS OF PALM wins in 4 out of 10 nutrient categories
MARINATED HEARTS OF PALM: 4
vs
MANZANILLA OLIVES STUFFED WITH PIMIENTO: 1
(5 ties)
Overview
| Nutrient | MARINATED HEARTS OF PALM | MANZANILLA OLIVES STUFFED WITH PIMIENTO | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED HEARTS OF PALM | MANZANILLA OLIVES STUFFED WITH PIMIENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED HEARTS OF PALM | MANZANILLA OLIVES STUFFED WITH PIMIENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 533 MG |