MARINATED GRILLED WHOLE MUSHROOMS vs LOW SODIUM CUT GREEN BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM CUT GREEN BEANS wins in 6 out of 11 nutrient categories
MARINATED GRILLED WHOLE MUSHROOMS: 3
vs
LOW SODIUM CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | MARINATED GRILLED WHOLE MUSHROOMS | LOW SODIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 12 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 6.7 g | 2.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED GRILLED WHOLE MUSHROOMS | LOW SODIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED GRILLED WHOLE MUSHROOMS | LOW SODIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 233 MG | 52 MG | |
| Sodium, Na | 667 MG | 100 MG |