MARINATED BONELESS PORTIONS ALASKAN SALMON vs OCEAN RAISED FARMED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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OCEAN RAISED FARMED ATLANTIC SALMON wins in 6 out of 11 nutrient categories
MARINATED BONELESS PORTIONS ALASKAN SALMON: 4
vs
OCEAN RAISED FARMED ATLANTIC SALMON: 6
(1 ties)
Overview
| Nutrient | MARINATED BONELESS PORTIONS ALASKAN SALMON | OCEAN RAISED FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 182 cal | 169 cal | |
| Protein | 16.5 g | 18.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 12.4 g | 10.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED BONELESS PORTIONS ALASKAN SALMON | OCEAN RAISED FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MARINATED BONELESS PORTIONS ALASKAN SALMON | OCEAN RAISED FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 400 MG | 184 MG |