MARINATED BAY BOLETE MUSHROOM vs SIDE GARDEN SALAD
Nutrition comparison per 100 g serving
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SIDE GARDEN SALAD wins in 7 out of 11 nutrient categories
MARINATED BAY BOLETE MUSHROOM: 2
vs
SIDE GARDEN SALAD: 7
(2 ties)
Overview
| Nutrient | MARINATED BAY BOLETE MUSHROOM | SIDE GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED BAY BOLETE MUSHROOM | SIDE GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 14.1 MG |
Minerals
| Mineral | MARINATED BAY BOLETE MUSHROOM | SIDE GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 143 MG | 12 MG |