MARINATED BABY ARTICHOKE HEARTS vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH CUT GREEN BEANS wins in 6 out of 11 nutrient categories
MARINATED BABY ARTICHOKE HEARTS: 3
vs
FRENCH CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | MARINATED BABY ARTICHOKE HEARTS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED BABY ARTICHOKE HEARTS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MARINATED BABY ARTICHOKE HEARTS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 250 MG | 62 MG | |
| Sodium, Na | 411 MG | 317 MG |