MARINATED ASPARAGUS vs STUFFED OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED ASPARAGUS wins in 5 out of 10 nutrient categories
MARINATED ASPARAGUS: 5
vs
STUFFED OLIVES: 2
(3 ties)
Overview
| Nutrient | MARINATED ASPARAGUS | STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 179 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ASPARAGUS | STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MARINATED ASPARAGUS | STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,571 MG |