MARINATED ARTICHOKES vs SLICED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARINATED ARTICHOKES: 4
vs
SLICED JALAPENO PEPPERS: 4
(2 ties)
Overview
| Nutrient | MARINATED ARTICHOKES | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 89 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKES | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MARINATED ARTICHOKES | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 643 MG | 857 MG |