MARINATED ARTICHOKES vs ORGANIC PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKES wins in 6 out of 10 nutrient categories
MARINATED ARTICHOKES: 6
vs
ORGANIC PITTED KALAMATA OLIVES: 2
(2 ties)
Overview
| Nutrient | MARINATED ARTICHOKES | ORGANIC PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 50 cal | 233 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 1.7 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKES | ORGANIC PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 0 MG |
Minerals
| Mineral | MARINATED ARTICHOKES | ORGANIC PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 733 MG | 800 MG |