MARINATED ARTICHOKES vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKES wins in 5 out of 10 nutrient categories
MARINATED ARTICHOKES: 5
vs
MARINATED ARTICHOKE HEARTS: 1
(4 ties)
Overview
| Nutrient | MARINATED ARTICHOKES | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 1.7 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKES | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 0 MG |
Minerals
| Mineral | MARINATED ARTICHOKES | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 733 MG | 433 MG |