MARINATED ARTICHOKES vs COBB SALAD
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKES wins in 5 out of 10 nutrient categories
MARINATED ARTICHOKES: 5
vs
COBB SALAD: 4
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKES | COBB SALAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 170 cal | |
| Protein | 2.5 g | 7.6 g | |
| Carbs | 15 g | 3.1 g | |
| Fat | 5 g | 14.4 g | |
| Fiber | 10 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKES | COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 12.5 MG |
Minerals
| Mineral | MARINATED ARTICHOKES | COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 91 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 650 MG | 355 MG |