MARINATED ARTICHOKES vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED ARTICHOKES wins in 5 out of 10 nutrient categories
MARINATED ARTICHOKES: 5
vs
CHICKEN CAESAR SALAD: 4
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKES | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 178 cal | |
| Protein | 2.5 g | 6.4 g | |
| Carbs | 15 g | 6.4 g | |
| Fat | 5 g | 14.8 g | |
| Fiber | 10 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKES | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 14.1 MG |
Minerals
| Mineral | MARINATED ARTICHOKES | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 101 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 650 MG | 356 MG |