MARINATED ARTICHOKE SALAD vs SPANISH QUEEN OLIVES
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE SALAD wins in 8 out of 10 nutrient categories
MARINATED ARTICHOKE SALAD: 8
vs
SPANISH QUEEN OLIVES: 1
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE SALAD | SPANISH QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 79 cal | 154 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 7.7 g | |
| Fat | 3.6 g | 15.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE SALAD | SPANISH QUEEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MARINATED ARTICHOKE SALAD | SPANISH QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 321 MG | 2,385 MG |