MARINATED ARTICHOKE HEARTS vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
MARINATED ARTICHOKE HEARTS: 7
vs
WHOLE WATER CHESTNUTS: 2
(2 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 136 cal | 49 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 7.3 g | 9.9 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 182 MG | 49 MG | |
| Sodium, Na | 527 MG | 0 MG |