MARINATED ARTICHOKE HEARTS vs DICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED ARTICHOKE HEARTS wins in 6 out of 12 nutrient categories
MARINATED ARTICHOKE HEARTS: 6
vs
DICED CARROTS: 3
(3 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 136 cal | 25 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 7.3 g | 5 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 182 MG | 75 MG | |
| Sodium, Na | 527 MG | 208 MG |