MARINATED ARTICHOKE HEARTS vs DICED SKIN-ON YELLOW POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARINATED ARTICHOKE HEARTS: 4
vs
DICED SKIN-ON YELLOW POTATOES: 4
(2 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 83 cal | 52 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 3.3 g | 11.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 271 MG |