MARINATED ARTICHOKE HEARTS vs GRILLED CIPOLLINE ONIONS
Nutrition comparison per 100 g serving
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GRILLED CIPOLLINE ONIONS wins in 5 out of 10 nutrient categories
MARINATED ARTICHOKE HEARTS: 2
vs
GRILLED CIPOLLINE ONIONS: 5
(3 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | GRILLED CIPOLLINE ONIONS | Winner |
|---|---|---|---|
| Calories | 107 cal | 112 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | GRILLED CIPOLLINE ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.5 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | GRILLED CIPOLLINE ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 812 MG |