MARINATED ARTICHOKE HEARTS vs GOURMET SELECTION ONIONS
Nutrition comparison per 100 g serving
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GOURMET SELECTION ONIONS wins in 5 out of 10 nutrient categories
MARINATED ARTICHOKE HEARTS: 2
vs
GOURMET SELECTION ONIONS: 5
(3 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | GOURMET SELECTION ONIONS | Winner |
|---|---|---|---|
| Calories | 107 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | GOURMET SELECTION ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | GOURMET SELECTION ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 446 MG |