MARINATED ARTICHOKE HEARTS vs SPANISH OLIVES STUFFED WITH MINCED PIMIENTOS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
MARINATED ARTICHOKE HEARTS: 5
vs
SPANISH OLIVES STUFFED WITH MINCED PIMIENTOS: 2
(3 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | SPANISH OLIVES STUFFED WITH MINCED PIMIENTOS | Winner |
|---|---|---|---|
| Calories | 67 cal | 179 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 5 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | SPANISH OLIVES STUFFED WITH MINCED PIMIENTOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | SPANISH OLIVES STUFFED WITH MINCED PIMIENTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 1,500 MG |