MARINATED ARTICHOKE HEARTS vs ORIGINAL NAPA CABBAGE
Nutrition comparison per 100 g serving
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ORIGINAL NAPA CABBAGE wins in 5 out of 10 nutrient categories
MARINATED ARTICHOKE HEARTS: 1
vs
ORIGINAL NAPA CABBAGE: 5
(4 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | ORIGINAL NAPA CABBAGE | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | ORIGINAL NAPA CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | ORIGINAL NAPA CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 433 MG | 867 MG |