MARINATED ARTICHOKE HEARTS vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
MARINATED ARTICHOKE HEARTS: 3
vs
PICKLED ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 89 cal | 33 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 1,067 MG |