MARINATED ARTICHOKE HEARTS vs HOT MANGO & GINGER CHUTNEY
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
MARINATED ARTICHOKE HEARTS: 5
vs
HOT MANGO & GINGER CHUTNEY: 2
(4 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | HOT MANGO & GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 60 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | HOT MANGO & GINGER CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | HOT MANGO & GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 1,150 MG |