MARINATED ARTICHOKE HEARTS vs FIRE ROASTED RED AND YELLOW PEPPERS
Nutrition comparison per 100 g serving
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FIRE ROASTED RED AND YELLOW PEPPERS wins in 7 out of 10 nutrient categories
MARINATED ARTICHOKE HEARTS: 2
vs
FIRE ROASTED RED AND YELLOW PEPPERS: 7
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | FIRE ROASTED RED AND YELLOW PEPPERS | Winner |
|---|---|---|---|
| Calories | 89 cal | 83 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | FIRE ROASTED RED AND YELLOW PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 180 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | FIRE ROASTED RED AND YELLOW PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 923 MG |