MARINARA VERDE vs SAUCE FLAVORED WITH MEAT
Nutrition comparison per 100 g serving
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MARINARA VERDE wins in 7 out of 11 nutrient categories
MARINARA VERDE: 7
vs
SAUCE FLAVORED WITH MEAT: 2
(2 ties)
Overview
| Nutrient | MARINARA VERDE | SAUCE FLAVORED WITH MEAT | Winner |
|---|---|---|---|
| Calories | 56 cal | 72 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8.8 g | 9.6 g | |
| Fat | 2 g | 3.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA VERDE | SAUCE FLAVORED WITH MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | MARINARA VERDE | SAUCE FLAVORED WITH MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 368 MG | 384 MG |