MARINARA TRADITIONAL PASTA SAUCE vs KALE PASTA SAUCE
Nutrition comparison per 100 g serving
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KALE PASTA SAUCE wins in 7 out of 10 nutrient categories
MARINARA TRADITIONAL PASTA SAUCE: 1
vs
KALE PASTA SAUCE: 7
(2 ties)
Overview
| Nutrient | MARINARA TRADITIONAL PASTA SAUCE | KALE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4 g | 6.4 g | |
| Fat | 4 g | 2.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA TRADITIONAL PASTA SAUCE | KALE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 63 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 179 MG | 287 MG | |
| Sodium, Na | 272 MG | 304 MG |