MARINARA TRADITIONAL PASTA SAUCE vs GARDEN PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARINARA TRADITIONAL PASTA SAUCE: 4
vs
GARDEN PESTO: 4
(2 ties)
Overview
| Nutrient | MARINARA TRADITIONAL PASTA SAUCE | GARDEN PESTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 393 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 4 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA TRADITIONAL PASTA SAUCE | GARDEN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 272 MG | 821 MG |