MARINARA TRADITIONAL PASTA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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MARINARA TRADITIONAL PASTA SAUCE wins in 6 out of 11 nutrient categories
MARINARA TRADITIONAL PASTA SAUCE: 6
vs
TOMATO: 2
(3 ties)
Overview
| Nutrient | MARINARA TRADITIONAL PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.6 g | 10.2 g | |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA TRADITIONAL PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MARINARA TRADITIONAL PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 376 MG | 354 MG | |
| Sodium, Na | 384 MG | 370 MG |