MARINARA TRADITIONAL PASTA SAUCE vs PIZZA AND COOKING SAUCE
Nutrition comparison per 100 g serving
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MARINARA TRADITIONAL PASTA SAUCE wins in 7 out of 11 nutrient categories
MARINARA TRADITIONAL PASTA SAUCE: 7
vs
PIZZA AND COOKING SAUCE: 3
(1 ties)
Overview
| Nutrient | MARINARA TRADITIONAL PASTA SAUCE | PIZZA AND COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 58 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.6 g | 5 g | |
| Fat | 0.8 g | 3.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA TRADITIONAL PASTA SAUCE | PIZZA AND COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.5 MG |
Minerals
| Mineral | MARINARA TRADITIONAL PASTA SAUCE | PIZZA AND COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 384 MG | 375 MG |