MARINARA TRADITIONAL PASTA SAUCE vs CAJUN ALFREDO BASE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARINARA TRADITIONAL PASTA SAUCE: 5
vs
CAJUN ALFREDO BASE: 5
(1 ties)
Overview
| Nutrient | MARINARA TRADITIONAL PASTA SAUCE | CAJUN ALFREDO BASE | Winner |
|---|---|---|---|
| Calories | 48 cal | 114 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 9.6 g | 6.1 g | |
| Fat | 0.8 g | 8.2 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA TRADITIONAL PASTA SAUCE | CAJUN ALFREDO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MARINARA TRADITIONAL PASTA SAUCE | CAJUN ALFREDO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 102 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 384 MG | 531 MG |