MARINARA TOMATO & GARLIC PASTA SAUCE vs MEDIUM SHAWARMA MARINADE
Nutrition comparison per 100 g serving
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MARINARA TOMATO & GARLIC PASTA SAUCE wins in 6 out of 11 nutrient categories
MARINARA TOMATO & GARLIC PASTA SAUCE: 6
vs
MEDIUM SHAWARMA MARINADE: 2
(3 ties)
Overview
| Nutrient | MARINARA TOMATO & GARLIC PASTA SAUCE | MEDIUM SHAWARMA MARINADE | Winner |
|---|---|---|---|
| Calories | 64 cal | 67 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4 g | 13.3 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA TOMATO & GARLIC PASTA SAUCE | MEDIUM SHAWARMA MARINADE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA TOMATO & GARLIC PASTA SAUCE | MEDIUM SHAWARMA MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 384 MG | 700 MG |