MARINARA SUACE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARINARA SUACE: 5
vs
PIZZA SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA SUACE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.6 g | 6.4 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SUACE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MARINARA SUACE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 176 MG | 397 MG |