MARINARA SUACE vs BOLOGNESE SAUCE
Nutrition comparison per 100 g serving
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MARINARA SUACE wins in 5 out of 10 nutrient categories
MARINARA SUACE: 5
vs
BOLOGNESE SAUCE: 4
(1 ties)
Overview
| Nutrient | MARINARA SUACE | BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 104 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 9.6 g | 6.4 g | |
| Fat | 3.6 g | 7.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SUACE | BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.8 MG |
Minerals
| Mineral | MARINARA SUACE | BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 176 MG | 440 MG |