MARINARA SPAGHETTI SAUCE vs ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SPAGHETTI SAUCE wins in 6 out of 10 nutrient categories
MARINARA SPAGHETTI SAUCE: 6
vs
ROASTED GARLIC PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | MARINARA SPAGHETTI SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 48 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 6.9 g | 8.8 g | |
| Fat | 2.6 g | 0.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SPAGHETTI SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 7.2 MG |
Minerals
| Mineral | MARINARA SPAGHETTI SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 336 MG | 224 MG |