MARINARA SPAGHETTI SAUCE vs PUTTANESCA PASTA SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA PASTA SAUCE wins in 5 out of 10 nutrient categories
MARINARA SPAGHETTI SAUCE: 4
vs
PUTTANESCA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA SPAGHETTI SAUCE | PUTTANESCA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 96 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 6.9 g | 9.6 g | |
| Fat | 2.6 g | 5.6 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SPAGHETTI SAUCE | PUTTANESCA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 9.6 MG |
Minerals
| Mineral | MARINARA SPAGHETTI SAUCE | PUTTANESCA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 336 MG | 520 MG |