MARINARA SAUCE WITH ROMANO CHEESE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 6 out of 11 nutrient categories
MARINARA SAUCE WITH ROMANO CHEESE: 4
vs
PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCE WITH ROMANO CHEESE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 68 cal | 28 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 0.0 g | 6.4 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE WITH ROMANO CHEESE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MARINARA SAUCE WITH ROMANO CHEESE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 247 MG | 232 MG | |
| Sodium, Na | 353 MG | 384 MG |