MARINARA SAUCE WITH ROMANO CHEESE vs GARLIC & ONION PASTA SAUCE
Nutrition comparison per 100 g serving
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GARLIC & ONION PASTA SAUCE wins in 7 out of 11 nutrient categories
MARINARA SAUCE WITH ROMANO CHEESE: 3
vs
GARLIC & ONION PASTA SAUCE: 7
(1 ties)
Overview
| Nutrient | MARINARA SAUCE WITH ROMANO CHEESE | GARLIC & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 68 cal | 36 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 0.0 g | 7.9 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE WITH ROMANO CHEESE | GARLIC & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MARINARA SAUCE WITH ROMANO CHEESE | GARLIC & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 247 MG | 278 MG | |
| Sodium, Na | 353 MG | 381 MG |