MARINARA SAUCE WITH MUSHROOMS vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE WITH MUSHROOMS wins in 7 out of 10 nutrient categories
MARINARA SAUCE WITH MUSHROOMS: 7
vs
TOMATO BASIL SAUCE: 2
(1 ties)
Overview
| Nutrient | MARINARA SAUCE WITH MUSHROOMS | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 64 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 11.1 g | 7.2 g | |
| Fat | 0.4 g | 3.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE WITH MUSHROOMS | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.8 MG |
Minerals
| Mineral | MARINARA SAUCE WITH MUSHROOMS | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 524 MG | 272 MG |