MARINARA SAUCE WITH MUSHROOMS vs TOMATO
Nutrition comparison per 100 g serving
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MARINARA SAUCE WITH MUSHROOMS wins in 6 out of 11 nutrient categories
MARINARA SAUCE WITH MUSHROOMS: 6
vs
TOMATO: 4
(1 ties)
Overview
| Nutrient | MARINARA SAUCE WITH MUSHROOMS | TOMATO | Winner |
|---|---|---|---|
| Calories | 56 cal | 47 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 11.1 g | 7.0 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE WITH MUSHROOMS | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE WITH MUSHROOMS | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 524 MG | 328 MG |