MARINARA SAUCE WITH MEATBALLS vs SEAFOOD COMBINATION
Nutrition comparison per 100 g serving
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SEAFOOD COMBINATION wins in 6 out of 10 nutrient categories
MARINARA SAUCE WITH MEATBALLS: 3
vs
SEAFOOD COMBINATION: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCE WITH MEATBALLS | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calories | 107 cal | 82 cal | |
| Protein | 5 g | 17.7 g | |
| Carbs | 8.6 g | 0 g | |
| Fat | 6.4 g | 1.2 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE WITH MEATBALLS | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE WITH MEATBALLS | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 493 MG | 124 MG |