MARINARA SAUCE WITH GARDEN VEGETABLES vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCE wins in 5 out of 10 nutrient categories
MARINARA SAUCE WITH GARDEN VEGETABLES: 4
vs
TOMATO BASIL SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE WITH GARDEN VEGETABLES | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 49 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.9 g | 5.7 g | |
| Fat | 2.0 g | 2.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE WITH GARDEN VEGETABLES | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 3 MG |
Minerals
| Mineral | MARINARA SAUCE WITH GARDEN VEGETABLES | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 130 MG | 352 MG |