MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE vs TIKKA MASALA CHICKEN
Nutrition comparison per 100 g serving
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TIKKA MASALA CHICKEN wins in 7 out of 11 nutrient categories
MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE: 3
vs
TIKKA MASALA CHICKEN: 7
(1 ties)
Overview
| Nutrient | MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE | TIKKA MASALA CHICKEN | Winner |
|---|---|---|---|
| Calories | 129 cal | 114 cal | |
| Protein | 5.3 g | 6.9 g | |
| Carbs | 21.8 g | 18.9 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE | TIKKA MASALA CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE | TIKKA MASALA CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 241 MG | 149 MG |