MARINARA SAUCE vs LIGHT ALFREDO SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 5
vs
LIGHT ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | LIGHT ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 82 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.4 g | 3.3 g | |
| Fat | 2 g | 6.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | LIGHT ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | LIGHT ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 240 MG | 541 MG |