MARINARA SAUCE vs BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 4
vs
BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL | Winner |
|---|---|---|---|
| Calories | 48 cal | 583 cal | |
| Protein | 1.6 g | 8.3 g | |
| Carbs | 6.4 g | 6.7 g | |
| Fat | 2 g | 58.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 150 MG |
Minerals
| Mineral | MARINARA SAUCE | BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 683 MG |