MARINARA SAUCE vs THREE CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
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THREE CHEESE PASTA SAUCE wins in 4 out of 11 nutrient categories
MARINARA SAUCE: 3
vs
THREE CHEESE PASTA SAUCE: 4
(4 ties)
Overview
| Nutrient | MARINARA SAUCE | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.2 g | 9.5 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 224 MG | 286 MG | |
| Sodium, Na | 584 MG | 341 MG |