MARINARA SAUCE vs FONTINA & ASIAGO ITALIAN SAUCE
Nutrition comparison per 100 g serving
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FONTINA & ASIAGO ITALIAN SAUCE wins in 7 out of 11 nutrient categories
MARINARA SAUCE: 3
vs
FONTINA & ASIAGO ITALIAN SAUCE: 7
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | FONTINA & ASIAGO ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 75 cal | |
| Protein | 1.9 g | 2.5 g | |
| Carbs | 6.6 g | 10.8 g | |
| Fat | 6.6 g | 2.1 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | FONTINA & ASIAGO ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MARINARA SAUCE | FONTINA & ASIAGO ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 509 MG | 400 MG |